time IN sweat....

eye am thinking....  when you are in the sauna....  time IN sweat is all that matters....  or....  so the theory goes....  so MY theory goes....

just like....  when doing a cardio workout....  time IN zone....  is all that matters....  time in the cardio zone.....  is all that matters....

so....  IF....  time IN sweat is ALL that matters....  and....  nothing else matters....  then....  maybe....  one day in the sauna per week for eighty minutes.....  is far better than four times per week in the sauna for twenty minutes....  IF....  you sweat for sixty minutes when you sauna for eighty minutes....  and....  you only sweat for twenty minutes....  when you sauna for twenty minutes four times....  you only sweat five times each day....  or....  maybe you do not break a sweat at all....  and your total sweat time is a big fat zero minutes....  

the theory is....  that the best benefit from a sauna....  is removal of micotoxins....  and....  IF....  you want to remove micotoxins....  you need to sweat....  so....  the more you sweat....  the more micotoxins you remove....

also....  the theory goes a little deeper than that....  the theory is....  if you sweat for longer....  in each sitting....  you remove deeper toxins....  you remove toxins that you cannot remove....  if you sweat for less time....

finally....  you might remove toxic metals and chemicals....  but there is a lot of debate on that topic....  someone should measure the composition of your sweat....  and see if it contains toxic metals and chemicals....  

eye have one suggestion for everyone....  if you want to stay in the sauna longer....  if you want to make time fly by....  talk to someone....  start up a conversation with someone....

if you talk to someone....  not only will staying in the sauna become much easier....  but....  you will also have some unanticipatid consequences....  or....  as economists like to say....  unintended consequences....  you might see that it boosts your mood....  afterall....  we are SOCIAL creatures....  

AND....  you might learn something new....  one day....  eye spent the time....  with TWO neuroscientists....  not one....  but two....  it was a very stimulating conversation....  eye just needed to provide the spark....  start the conversation....  and....  then....  just sit back and listen.... what an awesome learning experience that day was.... however....  eye am also of the mind set.....  that....  you can learn something new.... from everyone....  from anyone....  which is better to say....  everyone....  or....  anyone....  is this one....  potaato potahto....  me thinks so....