teeth....

restoring teeth....  eye plan on restoring my teeth....  rebuilding the bone AND enamel....  and....  once again....  eye think that it is sooooper simple.... 

my dentist took many pictures of the inside of my mouth....  so....  in ten years....  we will be able to see the difference....  in ten years....  we will be able to see....  have my teeth degenerated further....  OR....  have they regrown....  are the chips repaired....  are the gaps filled....  etc etc....

so....  the first stage of restoring any system in your body....  is....  killing any bad microorganisms in that system....  so....  in order to repair your teeth....  you must first....  kill all of the bad miroorganisms in the mouth....  and....  then....  start the process of rebuilding....

in order to rebuild....  at least four vitamins and minerals must be present....  calcium and vitamin d and potassium and phosphorus....  all of these are not usually included in multi-vitamins in any significant amount....  and....  unless your diet contains certain foods....  you may not get enough of any of these vitamins and minerals....  in order to rebuild....  at least initially....  eye am going to supplement all four of these nutrients....  currently....  eye am supplementing calcium and vitamin d....  eye am going to look into supplementing potassium and phosphorus....  

the metabolomix test that eye took recently....  does not tell you the levels of potassium and phosphorus in your body....  for some odd reason....  so....  eye have no fucking clue how high my levels are....  eye am going to consider supplementing....  to help rebuild bones and teeth....

did you know that it is very hard to find high doses of potassium and phosphorus.... 

when it comes to potassium....  most of the supplements out there provide ninety-nine milligrams....  or....  only two percent of your usrda for potassium....  and....  eye do not want to waste too much time on this....  but....  the two multi-vitamins that eye take....  do you think that is for our protection....  because too much potassium can be dangerous....  eye do NOT think that it is for our protection....  because....  according to mount sanai....  we pee out excess potassium....  our kidneys filter out excess potassium....  eye think that eye need to do more research....  but....  this definitely seems suspicious to me....