visceral fat....

 eye have a decent amount of visceral fat....  at one hundred and eighty pounds....  as a six foot one inch male....  my weight is normal....  eye am not in the middle of the normal range....  but....  both.... according to the bmi ratio and waist to height ratio eye am in the normal range....  eye am at the high end....  but....  the normal range....  nonetheless....

what causes visceral fat....  the answer to that question....  is hard to find.....  eye have done a lot of digging....  and....  here is what eye have found so far....

it could be caused by a high load of toxins....  both metals and chemicals....

according to doctor christianson it is caused specifically....  by toxins settling in the fat in the liver....  and....  she says....  you need to cleanse the liver....  to remove the toxins and the fat from the liver.....  by consuming mega doses of resistant starch....  and....  protein....  she says that resistant starch and protein will cleanse the liver....  eye do not want to give away ALL of her secrets....  if you want more....  you need to buy her book....  eye personally....  think that her little secret....  is resistant starch....  so....  eye am going to consume a lot of resistant starch each day....  eye am going to do it by consuming banana powder....  four talbespoons of banana powder per day....  two tablespoons in a protein smoothy....  twice a day....